» Can we Be The Change You Wish To See In The World? What does that take? « Embracing Uncertainty through Hakomi It's likely many of us have felt pulled and stretched within our capacity to hold steady these last couple of years, and with world events going the way they are, it doesn't feel like this embodied lesson to keep our seat is gonna let up any time soon. It is a focus in our Hakomi sessions to be able to develop the capacity to lean into our present moment experience, AND to...

» The path of healing requires body and mind integration « ​When I was growing up, I did not have an adult person in my life who offered...

» A tribute to a dear friend « Please note: in writing this contemplation on death, I am not writing from 'ground-zero' where the impact...