Is this right for you?
Whether you’re feeling stuck in old patterns, navigating loss, anxious or overwhelmed, or simply sensing there must be more to life than this, Hakomi offers a different way of relating to your inner experience.
This work is for people who are ready to explore how their body, emotions, and nervous system carry meaning, alongside the meaning-making.
You don’t need prior experience with therapy or mindfulness — only a willingness to slow down, notice what is here, and be curious.
Through this embodied self-study, you will develop greater clarity, resilience, and choice in how you live and respond to life.
We start where you are at
In our sessions we will cultivate the ability to be curious and remain centred and grounded in order to do short periods of mindful awareness of your Self.
As we slow things down, turning the volume of 'outside' down, and build upon a deeper trust in your body signals, we will be able to directly address key areas in your life that have been eluding your ability to make meaningful long-lasting changes.
This work deepens over time. On-going Hakomi sessions are hugely beneficial in this way, as we can go deeper into your body-wisdom, by combining embodied presence with nervous system regulation. This approach allows for transformation that feels safe, relational, and sustainable — not rushed or imposed.
What does ongoing therapeutic support offer?
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Deepened embodied awareness (as Dr. Dan Siegel says; "name it to tame it")
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Increased nervous system regulation
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Greater somatic resilience (building the capacity to stay present with what is felt in your body)
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Greater choice and self-understanding
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More resilient responses to life’s transitions
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A therapeutic relationship that supports change (we heal in connection, not isolation)
What changes over time?
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Increased capacity to stay present
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Greater trust in your body’s signals
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Less reactivity, more choice
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A felt sense of dignity and self-respect
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Moving from self-protection to self-trust
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More ease in relationship with yourself and others
Below I have made a list of some of the themes that have emerged with my regular clients, where the self-study has deepened. Maybe a few of these themes speak to you and where your curiosity is also?
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Embodiment (landing in your body, and over-hearing the wisdom of your body intelligence)
Themes we can explore
Nervous System Regulation and growing your 'Window Of Tolerance'
Embodiment (landing in your body, and over-hearing the wisdom of your body intelligence)
Soul Work
Doing what you love
and
loving what you do!
Life's transitional moments (the art of letting go and working with Archetypes)
Self Acceptance
(and befriending your unique biology and biography)
Celebrating your
successes, strengths, empowerment and audacity
Inner Child Work (supporting stuck or thwarted stages of development)
Reclaiming your Voice (and your authentic expression, self-worth and gift to the world)
Emotional Intelligence (and moving forward with clarity and compassion)
Self Kindness ~ discovering your internal polarisations (working with Internal Family Systems (IFS) as well as Non-Violent Communication (NVC) Needs Framework to acknowledge, honour and bring empathy to your 'waring' parts)
Spiritual or Psychedelic Awakening Integration (and honouring the Hero's Journey)
Dark Night of the Soul & Spiritual Crisis (discovering what is trustworthy and eternal)
Heart-Mind Coherence (and the ease that is available from this state)
Coping with life's curve balls (such as a health diagnosis, separation/divorce, loss of job) and discovering where you are 'in choice' and empowered
Judgements and envy (and the permission field you don't grant yourself)
Anxiety (and noticing what you are unconsciously avoiding)
Grief & Loss (to have all the space you need to honour and cherish what was)
Boundaries & working with anger (creating healthy assertiveness and clarity)
Overwhelm and Burn-out (bringing kindness to discover where you thwart your vitality)
Lack of Intimacy (discover where you reject yourself and others)
Shame & Guilt (bringing a tender awareness of what you carried in order to cope with life's challenges)
