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Being with... uncertainty
» Can we Be The Change You Wish To See In The World? What does that take? « Embracing Uncertainty through Hakomi It's likely many of us...
Ahly
Nov 30, 20244 min read
25 views


Our Growth Potential - moving beyond our coping patterns
» The path of healing requires body and mind integration « ​When I was growing up, I did not have an adult person in my life who offered...
Ahly
Nov 9, 20246 min read
23 views


While contemplating death
» A tribute to a dear friend « Please note: in writing this contemplation on death, I am not writing from 'ground-zero' where the impact...
Ahly
Oct 24, 20244 min read
35 views


Pay It Forward - an angel's touch
» Collective care can change the world « New Initiative: Angels Pay It Forward (I am super excited to offer this) I have set up an ...
Ahly
Oct 15, 20244 min read
35 views


Spring Equinox 2024 - Mahamrityanjaya
» There is an intelligence that we are all in the web of, and that when we are willing and ready, Life can be (is) our greatest teacher...
Alys Titchener
Sep 23, 20245 min read
13 views


(how to) Open up your permission field
Permission Fields are the energetic barriers we encounter that serve to constrict and limit us by way of keeping us safe and protected.
Ahly
Aug 16, 20246 min read
12 views


(how to) dissolve your limiting core beliefs
» Limiting Core Beliefs are inevitable. But what are they, and how do we heal from them? « What are Limiting Core Beliefs? At some point...
Ahly
Jul 19, 20246 min read
34 views


Winter Solstice 2024 - Mahamrityanjaya
» The Great Mantra that brings us Home « Turning towards our inner-most home Theme » Come Home to Self Enquiry » Returning home, what...
Alys Titchener
Jun 23, 20243 min read
4 views


I need ease!
» How holding the longing for ease became the spiritual path « What spiritual practice has as its essence is the practice of knowing our...
Ahly
May 3, 20247 min read
49 views


Why do I keep repeating the past?
» How our Psyche replays a situation until the lesson is learned « “ Nothing ever goes away until it has taught us what we need to know....
Ahly
Apr 19, 20244 min read
23 views


Autumn Equinox 2024 - Shiva
» Shiva represents the consciousness that witnesses and observes, yet is not disturbed by the dramas as Life reveals herself «...
Alys Titchener
Mar 22, 20243 min read
10 views


How the Tooth Fairy saved the day!
» Rituals have a way of mediating the grief process without us getting in the way « I booked in an emergency appointment to the dentist...
Ahly
Feb 7, 20244 min read
14 views


Taking a fresh look at that Self-Love thang...
» How an experience of dissolving my 'separate-self' brought me closer to my Self « My cat Inka has an allergy that results in her having...
Ahly
Jan 26, 20242 min read
11 views


What does 'We Are All One' actually feel like?
» Exploring the embodied felt sense of the Hakomi principle of Unity  « The principle of Unity has a fundament that We're All One, that...
Ahly
Dec 14, 20235 min read
14 views


Believing (or not) 'I am broken'
» How my nervous system shapes my core beliefs « I watched a Mission Impossible movie recently with my partner; his choice. I haven’t...
Ahly
Nov 18, 20233 min read
26 views


The Grief Window
» Why am I feeling a mountain instead of a molehill? « My partner flew off overseas for a month earlier this week. I didn't expect to be...
Ahly
Oct 13, 20233 min read
31 views


How Spiritual Mentorship helped me to better serve
» The missing essential Hakomi module « The latter half of 2022 saw me complete a 5 month intensive spiritual mentorship program with...
Ahly
Sep 30, 20234 min read
38 views


Spring Equinox 2023 - Hanuman
» The practice of willingly allowing our Self to be with whatever arises on our path as we draw closer to our highest calling and service...
Alys Titchener
Sep 23, 20234 min read
13 views


Entering the field of Devotion
» Harnessing the power of devotion in creative endeavours « What does it mean to be living in devotion ? I found myself answering  this...
Ahly
Sep 8, 20232 min read
3 views


A conscious prayer
» A prayer from Caroline Myss « Help me to be conscious enough to co-operate with my healing to let grace come in and push out what is...
Ahly
Aug 18, 20231 min read
9 views
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