I need ease!
» The NVC framework can sometimes reinforce a contracted sense of Self; getting in the way of true healing when it requires YOU to collude..
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Ahly
- Mar 27
- 4 min
Why do I keep repeating the past?
» How our Psyche replays a situation until the lesson is learned « “Nothing ever goes away until it has taught us what we need to know.”...
15 views
Ahly
- Feb 7
- 4 min
How the Tooth Fairy saved the day!
» Rituals have a way of mediating the grief process without us getting in the way « I booked in an emergency appointment to the dentist...
11 views
Ahly
- Jan 26
- 2 min
Taking a fresh look at that Self-Love thang...
» How an experience of dissolving my 'separate-self' brought me closer to my Self « My cat Inka has an allergy that results in her having...
9 views
Ahly
- Dec 13, 2023
- 5 min
What does 'We Are All One' actually feel like?
» Exploring the embodied felt sense of the Hakomi principle of Unity « The principle of Unity has a fundament that We're All One, that...
11 views
Alys Titchener
- Nov 18, 2023
- 3 min
Believing (or not) 'I am broken'
» How my nervous system shapes my core beliefs « I watched a Mission Impossible movie recently with my partner; his choice. I haven’t...
26 views
Alys Titchener
- Oct 13, 2023
- 3 min
The Grief Window
» Why am I feeling a mountain instead of a molehill? « My partner flew off overseas for a month earlier this week. I didn't expect to be...
28 views
Alys Titchener
- Sep 30, 2023
- 4 min
How Spiritual Mentorship helped me to better serve
» The missing essential Hakomi module « The latter half of 2022 saw me complete a 5 month intensive spiritual mentorship program with...
35 views
Alys Titchener
- Aug 18, 2023
- 1 min
A conscious prayer
» A prayer from Caroline Myss « Help me to be conscious enough to co-operate with my healing to let grace come in and push out what is...
8 views
Alys Titchener
- Jul 31, 2023
- 3 min
Matariki - a time to heal
» The psychological significance of Matariki for me « I volunteer for a community group and at the start of the year I offered to put out...
18 views
Ahly
- Mar 22, 2023
- 4 min
Grief changed me; I am not who I once was!
» How Life offers us the opportunity to contract or expand « Back in 2011 I went through, what felt like to me, a brutalising separation...
6 views
Ahly
- Feb 24, 2023
- 2 min
Befriending your nervous system
» I am my own healer (and yes, you are your own healer too) « At the end of last year, I assisted my Hakomi Supervisor, Dr Paris...
5 views
Ahly
- Mar 26, 2022
- 3 min
I am falling in love with Grief
» How the polarities and divisiveness of our times broke my heart (open) « In today's landscape of fear and disconnection from each...
10 views
Ahly
- Nov 20, 2021
- 2 min
Our Collective 'Dark Night'
» How to be with our Dark Night of the Soul « These times are intense hey! Everything is unsettled, every aspect of life is being shaken...
4 views
Ahly
- Sep 21, 2021
- 6 min
Miscarriage and Divine Discontent
I share my personal experience, through poetry and prose, of losing my baby-in-womb at 11 weeks. The Ripples In the immediacy of my...
36 views
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