
Reclaim your Voice!
Let's go to the root causes of your performance and personal anxieties, be it issues related to self-worth, authentic expression, or finding safety in 'being seen', together we can lean into those sensitive places.
In a Hakomi session we create space for...
A poem
What's it like to be a human
the bird asked
I myself don't know
it's being held prisoner by your skin
while reaching infinity
being a captive of your scrap of time
while touching eternity
being hopelessly uncertain
and helplessly hopeful
being a needle of frost
and a handful of heat
breathing in the air
and choking wordlessly
it's being on fire
with a nest made of ashes
eating bread
while filling up on hunger
it's dying without love
it's loving through death
That's funny said the bird
and flew effortlessly up into the air
~ Anna Kamienska ~
Another poem
It was spring
and finally I heard him
among the first leaves –
then I saw him clutching the limb
in an island of shade
with his red-brown feathers
all trim and neat for the new year.
First, I stood still
and thought of nothing.
Then I began to listen.
Then I was filled with gladness –
and that’s when it happened,
when I seemed to float,
to be, myself, a wing or a tree –
and I began to understand
what the bird was saying,
and the sands in the glass
stopped
for a pure white moment
while gravity sprinkled upward
like rain, rising,
and in fact
it became difficult to tell just what it was that was singing –
it was the thrush for sure, but it seemed
not a single thrush, but himself, and all his brothers,
and also the trees around them,
as well as the gliding, long-tailed clouds
in the perfectly blue sky – all, all of them
were singing.
And, of course, yes, so it seemed,
so was I.
Such soft and solemn and perfect music doesn’t last
for more than a few moments.
It’s one of those magical places wise people
like to talk about.
One of the things they say about it, that is true,
is that, once you’ve been there,
you’re there forever.
Listen, everyone has a chance.
Is it spring, is it morning?
Are there trees near you,
and does your own soul need comforting?
Quick, then – open the door and fly on your heavy feet; the song
may already be drifting away.
by Mary Oliver

